Summer has quickly come and gone and backto- school festivities are kicking off.

Parents understand that a strong start to the school year begins with a healthy child and a visit to the doctor.

Here are some backto- school health tips to ensure that you and your child are ready to take on the next school year with confidence.

Vaccinations

In Missouri, all students must get their age-appropriate vaccinations before going back to school. Check the Missouri Department of Health and Senior Services for the latest information on vaccinations for your child at health.mo.gov.

Annual Physicals

Physicals are a great way to ensure that your child is healthy for the next school year. Getting a check-up once a year is a great way to measure your child’s growth and development and put your mind at ease.

Vision and Hearing Tests Children should have their vision and hearing tested regularly from birth through high school. Make sure to talk with your doctor if you notice any changes and ask for your physician to perform a vision and hearing test for reassurance.

Nutrition

Eating healthy foods is just as important for your child as sleep or preventative vaccines. Fruits and vegetables are recommended throughout the day as are high-protein meals.

Encouraging your child to drink water over juice or soda can start strong, healthy habits at a young age.

Routines and Sleep

Getting your children in a routine will help them settle into the school year quickly. Sleeping eight hours will help your child focus during the school day and have maximum energy for sports and extracurricular activities.

To find a primary care provider near you, visit libertyhospital. org/services/ primary-care.

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